One of the things I religiously do every morning is take my vitamins. It's a part of my morning routine I look forward to because I can actually see the benefits. With my current mash-up, I have seen my hair grow faster (even being bleached to platinum blonde), my sleep improve, my nails grow stronger, and my whole body just feel good.Along with diet and exercise, I think that taking vitamins has significantly improved my health and I want to share my daily dose with you. Be warned that some of these are horse pills...so have a tall glass of water handy!